had been practicing internal martial arts for a little over nine years. I was diligent in my efforts to practice the arts as intended but I was not achieving any great strides in feeling more healthy. I needed to find an internal approach to better health and well-being. I saw an article in one of the local newspaper magazines about Fred Popeski and the work he was doing with a Qi Gong form from Canada. This intrigued me so I called him up and we met for a cup of coffee to discuss what he was doing. Long story short, I moved from the forms I had been practicing for so many years to the Wu Yi Jie He 24 Posture Therapeutic Qi Gong. Within 6 months, my flexibility and strength had improve tremendously. Old aches and pains literally disappeared. After doing the form for about a year, I was able to sit on the floor in the lotus position. This in itself, to me, is amazing since I have a prosthetic knee in one leg and a prosthetic hip in the other. I don’t think my orthopedic would totally approve of doing this but I can with no problems… all because of 24 Posture. ~ M. Reed (North East, PA)